PERFORMANCE TESTING

Performance Testing

In addition to our Physical Therapy clinic, the Water Street Gym offers a comprehensive sports physiology lab. We are able to test and determine your body composition, resting metabolic rate, aerobic and anaerobic capacity. By establishing a baseline and determining markers, we are able to accurately customize a training and nutritional program that is specific and individual to each client.

Body Composition Analysis

Resting Metabolic Rate

VO2 Max and Lactate/Anaerobic Threshold

Anaerobic Capacity

Metabolic Efficiency Test

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